Food is very diverse to increase men's efficiency.These are delicacies and regular food.
The main principle of the male diet is to combine the products so that the body receives all the necessary trace elements.
Diversity and system
Proper nutrition is very important to improve efficiency.But if you see some products aphrodisiac, this does not mean that they need to be used in huge quantities.A good nutritional system that provides the right level of efficiency, every healthy food has its role.Therefore, do not exceed the delicacies, hoping for constant erection and powerful efficiency.
Above all, organize your daily diet.The use of products from the incident is not useful enough.Combine useful foods and ingredients so that one gets all the necessary nutrients.After all, if all the trace elements of the diet are sufficient, but some are missing, the effectiveness of men will continue to suffer.
Diet is also important for efficiency.Here, the rules are no different from the principles of a healthy lifestyle.Often, but you have to eat a little.Then the cells of the cells and the digestion will be in good condition.But if you are rarely and every time you need, stagnant processes will begin in the body.Which can indirectly influence efficiency.
Obesity and efficiency
If you have a serious predominance and have problems with efficiency, do not rush to buy tablets or expensive dietary supplements.Maybe you should just lose weight.After all, excess adhesive tissue is harmful to men's efficiency.
First of all, fat cells quickly break down testosterone.So obesity directly reduces men's efficiency.A stronger sex representative becomes less active, wants less sex, does not strive for results and love for women.The highly pronounced excessive mass cannot be a question of increasing efficiency.
Second, excessive fats exacerbate metabolism and disrupt blood circulation.The direct consequence of this is the inflammation of the prostatitis and the prostate gland.And poor use of the penis capillary with blood.These factors, together, very negatively influence both efficiency and the power of erection.
Micronutrients
A person needs a variety of vitamins and minerals to make their body function normally.This is especially true for the reproductive and hormonal system.The male sex hormone, testosterone, is badly made if any trace element is not sufficient.Nutrition of tissues and the work of human genitals will also suffer.
We list the tracking elements that increase men's efficiency:
- Zinc.This substance allows the human body to increase the production of testosterone.Without zinc, the lack of sex hormones begins;
- Chromium.It has a positive effect on the circulation of the genitals.Chrome also provides good prevention of prostatitis;
- Selenium.Positively affects the condition of the cardiovascular system.It is particularly noticeable to the effect of Selena on capillaries in the pelvic organs.This trace element stabilizes the erection;
- Vitamin S.It strengthens immunity, which is important in preventing inflammatory processes.Promotes increasing testosterone levels in the male body;
- Vitamin E.Normalizes blood circulation in the sexual area.It provides a good job for the men's reproductive system.Help prevent prostate stagnant processes;
- Vitamin VIt plays an additional but important role in testosterone synthesis.It returns a good level of libido and returns strong efficiency;
- Fatty acids.One of their main properties is the suppression of cortisol synthesis.This hormone is an antagonist of testosterone and reduces its level.
Food
Many people are confident that they will be able to do without a healthy diet, and are rich in useful materials.Instead, they just buy some, sometimes even an expensive vitamin-mineral complex.
Are you right?Not really.On the one hand, such drugs can give people a trace that they do not receive for one reason.On the other hand, however, you can start experiencing the lack of trace elements with a monotonous diet, even using the best vitamins.These products contain a limited percentage of each useful material and are not always sufficient to compensate for daily needs.
Unfortunately, the storage conditions of vitamin-mineral complexes are often violated.And then the expensive pills will only become placebo.And some manufacturers initially use cheap ingredients that do not provide the necessary quality.In addition, in the form of tablets, vitamins are digested and absorbed by a person's body.Therefore, a balanced diet should be given.
Nuts
Rich natural vitamins and zinc, fatty acids.
Any nuts are appropriate to increase efficiency.The cedar and muskat behaves better than others.The latter cannot be consumed in its purest form, it is just flavoring.
Nuts are included in the prescription of many folk drugs to strengthen efficiency.
Seafood and fish
According to the popular belief, the oyster has a wonderful impact on efficiency.It was known in the Middle Ages when the rich ladies liked to order them for dinner.He was given a strong passion for such care of her husband's nutrition.The oyster has really strong amino acids that give the body energy.However, they do not have to abuse them - they have a little mercury.This product is sufficient every seven days, not more often.
But there is no need to spend money on expensive shells to find out how the seafood has influenced man's efficiency.Try involvement of squid, shrimp and cancer into your diet.The necessary amino acids and trace elements are also contained in large quantities.
Sea fish are also very useful.This is especially true for flum and mackerel for other greasy varieties.River fish are also nutritious, but not as rich trace elements.
Vegetables and fruits
These foods are the most natural and complete sources of vitamins.But fruits and vegetables, berries must be in diversity at the table.Each one will be able to find different trace elements.
Very useful use of freshly pressed fruit juices.According to the level of vitamins, the record owner will be the next drink.Make the usual pumpkin juice and add a small celery juice.
Greens can mention the separate element.A lot of parsley and dill can be excellent, even the most expensive vitamin-mineral complex.
Fasting
In men's products, it is not possible to bypass meat when listing efficiency.What kind of testosterone is a juicy steak?However, the meat should not be fat.Beef or chicken are the most appropriate.
Inappropriate nutrition
In the event of a nutrition for men, the following products are excluded or minimized:
- Smoked meat and fish.Negatively affects the tissues of male tips.As a result of which testosterone is worse;
- Sweet soda.Too much sugar that exacerbates the hormonal background in a person's body.In addition, abuse of such drinks causes the risk of obesity;
- Drinks with caffeine.Unfortunately, even light green tea includes this.Of course, sometimes you can afford a cup, but definitely up to a day;
- Corn, soy, soy products.Such foods are able to increase estrogen and reduce testosterone synthesis;
- Yeast dough.First of all, it has a negative impact on body weight.Second, this does not work well in the work of the male endocrine system.
Alcoholic beverages
Many men claim that alcohol helps to feel more confident in bed.This is an illusion that is dangerous to efficiency.
After all, alcohol affects all the systems of the body, including reproduction.Testosterone synthesis decreases and the central nervous system begins worse.As a result, many people know the picture: I drank a lot in the restaurant, and after coming home, I found that efficiency leaves much to be desired.
Separate element here is beer.Komló is a source of estrogen.In addition, beer drinks cause obesity faster than other alcohols.
Sport
How does sports nutrition affect efficiency?This issue is most often asked by novice bodybuilders or the gym simple young visitors.The nutrition of sport may be different.So, if the bodybuilder "dries", its strength will suffer.After all, the athlete's diet will be very rare during this period: mostly clean proteins and carbohydrates.The bodybuilder's nervous system also experiences a decrease in activity.So the psychological component of efficiency will also suffer.
At the same time, when the athlete is "at the Mass", his food is balanced again.So efficiency will not suffer at all.Unfortunately, you can't go anywhere in the world of higher sports results.If you do not tighten your life with the world of professional sports, think about a more prominent diet.
A separate point that many people are interested in is sports supplements.This includes geysers, proteins.Now the purchase of BCAA has become fashionable.All of these products are only in the form of protein, amino acids or carbohydrates.It will be much more useful to use the necessary materials naturally.Sports pie does not damage its efficiency - just as it does not raise it.